🌙 The Science of Sleep Position: Why Left-Side Sleeping May Support Digestion

 What About Other Sleep Positions?
Position
Pros
Cons
 Back (Supine)
Even spine support
Higher risk of snoring, apnea, and reflux
 Right Side
Comfortable for many
Increases acid reflux risk due to stomach positioning
 Stomach
Can reduce snoring
Strains neck and spine; increases abdominal pressure
 Fetal Position (on left)
Comfort + left-side benefits
Tucking too tightly can restrict breathing
 Best overall for digestion? Left-side fetal or semi-reclined left side — especially with elevated head.

 Tips for Making the Switch
Changing sleep habits takes time.
Here’s how to train yourself to sleep on your left side:

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