🔍 What Those Vertical Lines on Your Nails Really Reveal

Ouadie Rhabbouron

4. Chronic Illness or Reduced Blood Flow

  • Long-term conditions like diabetes or poor circulation
  • Can slow nail growth and affect texture

✅ Always look at the whole picture  not just the ridges.

🔮 When to See a Doctor

Seek medical advice if you notice:

  • Deep grooves or sudden changes in nail texture
  • Discoloration (yellow, brown, black)
  • Pain, swelling, or separation from the nail bed
  • Pitting, thickening, or crumbling nails
  • Ridges only on one nail (could be trauma or growth issue)

đŸ©ș A dermatologist can examine your nails and rule out psoriasis, fungal infection, or other conditions.

✅ How to Care for Ridges & Keep Nails Healthy

Moisturize nails and cuticles
Use hand cream or oils (jojoba, almond) daily
Use a soft nail buffer
Gently smooth ridges — don’t over-buff
Wear gloves
When cleaning, gardening, or doing dishes
Stay hydrated
Supports nail and skin health
Eat a balanced diet
Rich in protein, biotin, iron, and vitamins

🛑 Avoid harsh nail treatments or acrylics that dry out nails.

❌ Debunking the Myths

❌ “Vertical lines mean liver disease”
No — no scientific link
❌ “They show vitamin deficiency”
Not reliably — blood tests are needed
❌ “They’re a sign of cancer”
No — unless other serious symptoms are present
❌ “You can ‘cure’ ridges with supplements”
If you’re not deficient, supplements won’t help

 

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