Tips for Managing and Lowering Blood Sugar

Healthy Eating

Incorporate a balanced diet high in lean proteins, whole grains, and plenty of vegetables. Avoid sugary snacks and beverages, and choose complex carbohydrates that provide sustained energy.

Regular Exercise

Physical activity helps your body to use insulin more efficiently. Aim for at least 30 minutes of moderate exercise most days of the week, whether it’s cycling, walking, or swimming.

Stay Hydrated

Drinking plenty of water helps your kidneys to flush out excess sugar. Staying hydrated is crucial for maintaining normal blood sugar levels.

Monitor Your Blood Sugar

Regularly checking your blood sugar levels can help you to understand how different foods and activities affect your glucose. Use a glucometer to monitor your levels and keep track of any changes.

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