Burning bay leaves might sound like a strange ritual, but this ancient practice has been used for centuries in spiritual ceremonies, healing rituals, and even modern holistic therapy.
Whether you’re curious about the scent or exploring natural ways to cleanse your home, you might be surprised by how something as simple as a bay leaf can deliver profound effects.
In this article, we’ll explore 12 scientifically backed and spiritually rooted benefits of burning bay leaves at home every night, plus how to do it safely and effectively.
1. Stress and Anxiety Levels Drop
One of the most well-known effects of burning bay leaves is its calming influence on the nervous system.
Bay leaves contain linalool, a compound also found in lavender, which has been shown in studies to reduce anxiety and stress.
When you burn a dried bay leaf, the essential oils are released into the air, creating a relaxing aroma that can lower cortisol levels and soothe your mood within minutes
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