5 groups of people should avoid eating bread

Ouadie Rhabbouron

Fresh, crusty, golden bread… just thinking about it makes our mouths water! Yet, behind this simple pleasure lies a lesser-known reality:

 

for some people, bread might not be the ideal ally. What if your daily treat wasn’t as harmless as you thought?

We’ll tell you everything, without dramatizing, but with nuance!

Bread, a classic with many advantages

Let’s begin by paying tribute to this staple of our breakfasts, afternoon snacks, and lunchtime sandwiches. A valuable source of carbohydrates, bread provides our bodies with the energy they need to function properly. It also contains calcium ( yes, four slices already provide about 164 mg of the recommended 800 mg! ), making it a subtle boost for our bones.

And let’s be honest: who hasn’t ever given in to a good piece of bread when they’re short on time? Convenient and filling, it’s often the easy option on busy days. But precisely because it’s easy, it doesn’t always mean it’s suitable for everyone.

  1. When digestion is looking sluggish

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.

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