6 diseases your lack of sleep could be causing

Sleep isn’t just blissful, it’s necessary. While you sleep, your body is conducting countless activities, including growth and cell repair. It also works on restoring energy and nutrients to worn out muscles and tissues .

Sleep also balances out hormones and supports your immune system while working to supporting memory function. That’s why poor sleep can leave you feeling not only groggy and cranky, but also less focused and more forgetful.

Sleep Deprivation And Disease

Here are 6 conditions directly caused by too little sleep.