7 Surprising Ways Apple Juice Boosts Colon Health
2. Promotes Healthy Gut Bacteria
Pectin in apple juice acts as a prebiotic, feeding beneficial gut bacteria like Bifidobacteria. A 2022 PMC study suggested that apple juice supports microbiome balance, reducing colon inflammation.
How to do it: Blend 1 cup apple juice with ½ cup yogurt for a probiotic-prebiotic combo. Drink 2–3 times weekly to support gut flora.
Case study: Lisa, a 38-year-old with IBS, added apple juice to her diet and reported less bloating after two weeks.
3. Reduces Colon Inflammation
Apple juice’s polyphenols, such as quercetin, have anti-inflammatory properties that may soothe colon irritation. A 2017 study in PMC found apple extract reduced colitis symptoms in rats, though human studies are needed.
How to use: Sip 1 cup of diluted apple juice (half juice, half water) daily to reduce gut inflammation. Avoid during ulcerative colitis flares if sensitive to sugars.
Note: Consult a doctor for inflammatory bowel disease (IBD).
4. Enhances Bowel Regularity
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