The soluble fiber and water (88% by weight) in apple juice promote regular bowel movements, preventing waste buildup. A 2023 Medical News Today article noted its role in softening stools.
How to do it: Drink 8 oz of apple juice with breakfast, paired with high-fiber foods like oats. Use daily to maintain regularity.
Tip: Keep apple skins in homemade juice for extra fiber.
5. Supports Colon Detoxification
Apple juice’s pectin binds to toxins, aiding their elimination from the colon. A 2023 ABC Compounding Pharmacy post highlighted its ability to break down toxins and improve bowel movements.
How to use: Mix 1 cup apple juice, 1 teaspoon lemon juice, and a pinch of ginger. Drink in the morning on an empty stomach for a gentle detox. Use 2–3 times weekly
Benefit: Reduces bloating and supports liver function.
6. May Lower Colon Cancer Risk
Apple juice’s antioxidants, like flavan-3-ols and anthocyanins, may inhibit colon cancer cell growth. A 2014 PMC review found apple juice’s phytochemicals reduced cancer cell proliferation in lab studies, though human trials are needed.
How to do it: Drink 1 cup cloudy apple juice daily as part of a diet rich in fruits and vegetables to support colon cancer prevention.
Note: Not a substitute for medical screening or treatment.
