7 Surprising Ways Apple Juice Boosts Colon Health

Ouadie Rhabbouron

Common Questions About Apple Juice for Colon Health

How soon can I see colon health benefits?
Constipation relief may occur within 1–3 days. Gut bacteria and inflammation benefits take 1–2 weeks of consistent use.

Is apple juice safe for daily use?
Yes, in moderation (8–12 oz daily), but those with diabetes or IBD should consult a doctor.

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