In a pot, bring the cup of water to a boil.
Slice the banana into chunks (or boil it whole if you prefer).
Add the banana and cinnamon to the boiling water.
Reduce heat and simmer for 10 minutes.
Remove from heat, cover, and let steep for a few minutes.
Strain and enjoy warm.
💡 Tip: For extra flavor, add a teaspoon of honey before drinking.
🌙 Health Benefits
1. 💤 Natural Relaxant for Better Sleep
Bananas contain tryptophan, which boosts serotonin and melatonin production, helping regulate your sleep cycle.
Cinnamon reduces stress and anxiety, making this drink the perfect bedtime ritual.
2. 💪 Muscle Cramp Relief
The potassium and magnesium in bananas support muscle recovery.
Drinking this infusion after exercise or before bed can help ease cramps and improve relaxation.
3. 🌱 Supports Healthy Digestion
Cinnamon aids digestion, boosts metabolism, and helps regulate blood sugar.
Combined with banana’s fiber, this infusion promotes a healthier gut and smoother digestion.
4. 🛡️ Antioxidant Protection
Both ingredients are rich in antioxidants, which help fight free radicals.
Regular consumption supports immune health and may help prevent chronic diseases.
⏰ When & How to Drink It
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