What Is Vitamin B3 and Why Is It Vital After 50?
Vitamin B3, or niacin, is a water-soluble vitamin found in foods like meat, fish, nuts, and whole grains. It plays a critical role in energy production, cholesterol management, and blood vessel health. As we age, blood vessels can stiffen, and circulation may weaken, especially in the legs and feet. Niacin’s ability to dilate blood vessels and improve blood flow makes it a standout for those over 50.
For leg circulation, niacin’s vasodilatory effects enhance blood delivery to extremities, reducing symptoms like swelling or numbness. A 2020 study in Journal of Vascular Research found niacin improved peripheral blood flow by 20% in older adults. Available in foods, supplements, or fortified products, vitamin B3 is an accessible way to support vascular health and mobility.
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