Boost Leg Circulation After 50: Is Vitamin B3 the Miracle?

Vitamin B3 Recipes and Sources for Circulation

Incorporate niacin into your diet with these practical ideas to support leg and foot health.

Niacin-Rich Tuna Salad

This quick meal is packed with niacin to boost circulation.

• 1 can (5 oz) tuna in water, drained
• 1 cup spinach leaves
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• ¼ cup chopped almonds (niacin-rich)

Instructions:

1. Mix tuna, spinach, and almonds in a bowl.
2. Drizzle with olive oil and lemon juice.
3. Serve fresh, 1-2 times weekly.

Tip: Choose low-sodium tuna to avoid fluid retention.

Niacin-Boosting Smoothie

This smoothie combines niacin-rich ingredients for a circulation-friendly drink.

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