You may have seen this tip circulate online: “Burn rosemary in your home—it purifies the air, clears negative energy, and smells amazing.” While it sounds like folklore, there’s actually science-backed truth behind this ancient practice, along with centuries of cultural tradition.
Burning rosemary (a practice known as “smudging” or “herbal fumigation”) isn’t just about pleasant aroma—it’s a simple, natural way to refresh your space, support well-being, and create a sense of calm. Here’s what really happens when you burn rosemary—and how to do it safely and effectively.
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