What Else Causes Blood Clots?

Though prolonged sitting is a big trigger, it’s not the only one. Below are some other major culprits:

1. Medical Conditions

Some conditions increase the likelihood of clotting. These include:

Can:cer and chemotherapy
Heart disease
Autoimmune disorders
Genetic clotting disorders (like Factor V Leiden)

2. Injuries or Surgeries

Major surgeries, especially involving the hips, legs, or abdomen, raise clotting risks. Why? Because recovery often involves long periods of bed rest—aka zero movement.

3. Hormonal Shifts

Women that are pregnant, on birth control pills, or undergoing hormone replacement therapy may be at higher risk because of changes in estrogen levels, which can make blood more prone to clot.

4. Lifestyle Factors

Smoking
Obesity
Dehydration
Excessive alcohol intake
A sedentary lifestyle

5. Age

When we age, our veins and arteries become less elastic and our activity levels often drop, which increases risk—even without other underlying issues.

Sneaky Symptoms You Shouldn’t Ignore

Clots can be quiet and subtle, but sometimes your body does give you clues. Keep an eye out for the following:

Swelling in one leg or arm that comes out of nowhere
Pain or cramping, especially in the calf
Skin that feels warm to the touch or changes color (red, blue, or pale)
Sudden shortness of breath or rapid heartbeat
Sharp chest pain, particularly when breathing deeply
Coughing up blood
Feeling faint or lightheaded

These could be signs of a deep vein thrombosis (DVT) or a clot that’s traveled to your lungs or heart. Don’t wait—seek medical attention immediately.

How to Stop Clots Before They Start

Here’s the good news: most clots can be prevented with some lifestyle tweaks and some self-awareness. Below are the top doctor-approved strategies:

1. Move Regularly (Even a Little Counts)

You don’t need to run marathons. Just break up long periods of stillness with movement:

Take short walks every hour, even if it’s just around your living room.
Set a timer to remind yourself to stand up and stretch.
Flex your feet and wiggle your toes during flights, car rides, or desk work.
Use a standing desk if available, or try gentle leg exercises while seated.

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