Cloves may be small, but don’t let their size fool you—these aromatic flower buds pack a serious health punch. Used for centuries in traditional remedies, chewing just one or two whole cloves a day can unlock a range of benefits for your digestion, immune system, and even heart and brain. Here’s why this simple daily habit deserves a spot in your wellness routine.
1. Natural Relief for Toothaches and Oral Health
Cloves are rich in eugenol, a compound known for its pain-relieving and antimicrobial effects. Chewing a clove helps release this oil directly into the mouth, where it can ease toothaches, gum pain, and fight off harmful bacteria. It’s also a natural breath freshener!
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