2. Lean & Heart-Healthy
With less than 3 grams of fat per serving and no carbs, gizzards are one of the leanest meats you can eat.
They’re ideal for:
Low-fat or low-calorie diets
Heart health
Weight management
And unlike fatty cuts, they won’t leave you feeling heavy.
3. Vitamin-Rich for Energy & Brain Health
Gizzards are loaded with B vitamins that your body can’t live without:
Vitamin B12: Crucial for nerve function, red blood cell production, and preventing fatigue
Niacin (B3): Boosts metabolism, supports skin health, and helps maintain cholesterol levels
Choline: Essential for brain health, liver function, and fetal development during pregnancy
One serving delivers a serious nutrient punch — with zero fluff.
4. Iron & Mineral Boost
Gizzards are an excellent source of iron — a mineral vital for preventing anemia and keeping energy levels high.
They also contain:
Zinc – Supports immune function and wound healing
Selenium – A powerful antioxidant that protects cells
Riboflavin (B2), Vitamin C, Magnesium, Copper, and Manganese – All essential for metabolic and cellular health
For anyone prone to iron deficiency — especially women and vegetarians adding meat back into their diet — gizzards can be a game-changer.
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