Rich in plant-based omega-3s (ALA)
Reduce inflammation and oxidative stress
Improve brain function and protect against neurodegenerative diseases
Support overall cardiovascular health
Additional Lifestyle Tips for Cholesterol Balance
Besides incorporating avocados and walnuts into your diet, there are several other natural ways to maintain healthy cholesterol levels:
Increase Fiber Intake: Foods like oats, flaxseeds, and leafy greens help reduce LDL cholesterol.
Exercise Regularly: Cardiovascular workouts improve heart function and cholesterol metabolism.
Reduce Sugar and Processed Foods: Excess sugar can lead to high triglycerides and increased heart disease risk.
Manage Stress: Chronic stress contributes to inflammation and poor heart health.
Consume a tbsp of wheatgrass daily – it will decrease the blood pressure, detoxify the body from toxins, and regulate the LDL and total cholesterol
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