Water is essential for life, and the refreshing feeling of a cold glass of water to quench thirst is undeniable. But is cool water always the optimal choice? Or are there specific situations where warm water might be more beneficial for your health?
Experts often debate the ideal water temperature for optimal hydration. Our internal body temperature hovers around , significantly warmer than a typical glass of cool water. Ancient medical systems, such as Ayurveda (originating in India over 3,000 years ago) and Traditional Chinese Medicine (TCM), have long emphasized the importance of temperature and its effects on the body, suggesting that warm water holds unique benefits in certain contexts.
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