Cold Water vs. Warm Water: Which is Better For Your Health?

Ouadie Rhabbouron

 

  • For Weight Loss Drinking cold water has been shown to give your metabolism a slight boost, potentially helping to burn an additional 70 calories per day (2, 3). While not a miraculous cure for obesity, these extra calories burned can add up over time. Considering that an average person (weighing around 155 lbs) burns about 70 calories during a 15-minute walk, incorporating ice water can be a simple and effective way to contribute to calorie expenditure when aiming for weight loss.
    1. For Digestion Have you ever wondered why many cultures traditionally start their day with a hot beverage? While caffeine plays a role for some, it's not the only reason. Ayurvedic medicine suggests that drinking warm water in the morning helps to stimulate digestion. Drinking cold water with a meal can potentially impact the digestive process. Your body expends more energy to warm up cool liquids and foods, which can slow down digestion and nutrient assimilation (4). This is particularly important for individuals experiencing digestive distress. Consider starting your day with warm lemon water, which further stimulates digestion and aids in flushing toxins.

       

    2. During Detoxification When it comes to cleansing the body of impurities, consuming adequate amounts of water is of paramount importance. For detoxification purposes, drinking room temperature water (often with a squeeze of lemon) is recommended (5). This temperature requires the least amount of energy for your body to assimilate. The lemon further helps stimulate digestion and flush toxins. During a detox, you might also consider adding cleansing ingredients to your water, such as cucumber slices and fresh mint, or apple slices and a cinnamon stick. This makes hydration more enjoyable while providing additional cleansing benefits from these foods.
    3. For Pain Relief Warm or hot water is often preferred for relieving headaches or inflammation. Because warm water helps stimulate blood flow to tissues, it's an excellent remedy for treating menstrual cramps (6). The warmth can have a soothing effect and promote relaxation.
    4. To Relieve Constipation Drinking warm water can help alleviate constipation by promoting bowel movements. Dehydration is a primary cause of constipation, making it essential to increase fluid intake. Warm water specifically helps stimulate blood flow and has a more soothing effect on the intestines compared to cold water.

       

    Hot vs Cold: Benefits of Drinking Hot Water vs Cold Water - VoiceTube: Learn English through videos!

    What Ancient Medicine Systems Say About Water Temperature

     

    Traditional Chinese Medicine (TCM) has advised against drinking cold water for thousands of years. The underlying logic is that cold water can lead to overall contraction, slowing, and shrinking within the body. Instead, TCM emphasizes that warm water helps keep everything fluid, protects internal organs, and promotes healthy blood flow and circulation.

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