Cold Water vs. Warm Water: Which is Better For Your Health?
Ayurveda holds a similar viewpoint, generally not recommending cold water for comparable reasons. It's crucial to remember that these are ancient systems of medicine. When they were developed, the focus was less on weight loss and more on preserving energy and maintaining internal balance. In most cases, these time-tested ancient medical systems have proven resilient against passing medical trends. When it comes to promoting healthy digestion and maintaining high energy levels, drinking room temperature or warm water is generally considered more beneficial.
The Rest of the Time
Aside from the specific circumstances mentioned above, the general consensus among many health professionals is to stick with room temperature water for most daily hydration.
Always consider the external temperature. On a hot day, cold water can be incredibly refreshing and help cool you down. On a cold winter morning, opting for hot or warm water is likely more comforting and can still stimulate digestion and blood flow for increased energy, in addition to its detoxifying properties.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
