Cold Water vs. Warm Water: Which is Better For Your Health?
If you don't enjoy the taste of plain water, adding citrus (like lemon or lime) or herbs (like mint or ginger) can make it more palatable. Many people prefer cold water simply because they perceive it to taste better, but room temperature water can be just as enjoyable. Remember to listen to your body; it often provides the best guidance for your health needs.
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