The Vegetable That Can Be Risky After 60 (And the 5 That Actually Protect Your Health)

After age 60, the body no longer responds the same way to the foods we ate without a problem in our 30s or 40s. Metabolism slows down, muscle mass decreases, insulin sensitivity changes, and organs—especially the heart, brain, liver, and kidneys—require more attention.

That’s why, although we often hear that “all vegetables are good,” the reality is more complex. Some vegetables are true protective shields for older adults… and others, consumed without control or improperly prepared, can act as a true silent enemy, even more harmful than alcohol in certain health contexts.

In this article, inspired by the explanations of a specialist in internal medicine and longevity, we will look at:

5 vegetables that should be on the plate of someone over 60.

5 vegetables that can be dangerous or very problematic if consumed carelessly.

How to create a safer and more protective plate for your health after 60.

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