When most people think of oranges, they imagine vitamin C, glowing skin, and a strong immune system. But according to many nutrition specialists, eating oranges in the wrong way or in excessive amounts can trigger unexpected reactions that most of us never consider. Below are the surprising effects doctors reveal — and what you should do instead.1. Acid Overload That Irritates Your StomachOranges are naturally acidic. Doctors warn that consuming too many can lead to:Stomach discomfortAcid refluxHeartburnBurning sensation in the chestPeople with gastritis or GERD are especially sensitive. Eating oranges on an empty stomach can worsen the symptoms dramatically.2. Sudden Blood Sugar SpikesEven though oranges are healthy, they still contain natural sugars. Eating several oranges at once can:Increase blood glucose quicklyTrigger insulin swingsMake you feel tired or shaky afterwardDoctors advise diabetics to monitor their portion size carefully.3. Erosion of Tooth EnamelDentists explain that citrus fruits soften tooth enamel due to their acidity. This can lead to:Tooth sensitivityCavitiesWeakened enamelRinsing your mouth with water after eating oranges helps reduce damage.4. Possible Digestive UpsetSome people experience bloating, cramps, or loose stool after consuming too much orange fiber.
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