The sudden fiber boost can disturb digestion, especially in those with IBS.5. Allergic Reactions in Sensitive IndividualsThough rare, oranges can cause allergies such as:Itchy mouth or throatSkin rashSneezing or congestionIf these symptoms appear, stopping consumption is necessary.6. Interference With Certain MedicationsDoctors also reveal that oranges — particularly Seville oranges — may affect how the body metabolizes medications.This can increase or decrease the drug’s effect.How to Eat Oranges SafelyNutritionists recommend:1–2 oranges per dayAvoid eating on an empty stomach if you have a weak digestive systemRinse your mouth afterwardChoose whole oranges over orange juiceFinal ThoughtsOranges are undeniably healthy, but too much of a good thing can still cause problems. Doctors say moderation is the key: enjoy oranges daily, but don’t overdo it.
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