Rich in good fats (oleic acid).
Improves heart health.
Regulates cholesterol.
Rich in potassium (more than bananas).
Provides fiber, vitamins E and C, and antioxidants.
v What causes excessive or excessive consumption in some people?
Weight gain:
Although healthy, avocados are high in calories. Overconsumption (more than one avocado per day) can slow weight loss.
Gastrointestinal problems:
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