Why avocado is known as a superfood for women

Avocado is not just a creamy smoothie. Few people know that this is one of the most nutritious fruits, known as a superfood for women.

Half a small avocado contains almost all the groups of substances that women’s bodies need: healthy fats, folate, vitamins E, C, lutein, magnesium and vitamin B.

Its benefits are not only for beautiful skin, but also for stabilizing hormones, reducing stress, supporting reproduction and slowing down aging.

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