1 Helps skin beautify and stay young longer

Vitamin E, C and lutein in avocado are powerful antioxidants, protecting collagen, brightening skin, reducing melasma, and preventing wrinkles.

For women who often stay up late, have dry, dull skin, and are prone to premature aging – just add half an avocado every day, and your skin will “calm” down, become softer and smoother.

2. Hormonal balance – fertility support

Avocado is rich in folate – an extremely important nutrient in ovulation, conception and fetal development.

In addition, vitamin E and good fats in avocado help stabilize estrogen hormones, especially useful for women with polycystic ovaries, menstrual disorders or premenopause.

3. Reduce stress – sleep better

Avocado contains a lot of magnesium and B vitamins, which help stabilize the nervous system, improve mood, reduce anxiety.

Eating avocado in the afternoon or after dinner will make you feel lighter, sleep deeper, and have fewer hot flashes.

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