4. Keep fit, good for the heart and brain

The unsaturated fats in avocado help you stay full longer, control weight, stabilize blood sugar, while plant omega-3 (ALA) has the effect of protecting the heart and improving memory.

In short, avocado is a “best friend” of women at all stages – from preparing for pregnancy, postpartum to middle age.

Just half an avocado a day will beautify your skin, balance your body, and keep your spirit young longer than your real age.

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