1. Supports natural wei

ght control

In tapioca starch, there is a special type of carbohydrate called resistant starch – a type of starch that is not digested in the small intestine like regular starch.

This resistant starch will go straight to the large intestine, where it becomes a food source for beneficial bacteria. When fermented, they create short-chain fatty acids such as butyrate, acetate, propionate – these substances can increase satiety, reduce inflammation, promote metabolism and support food intake control.

Therefore, if you are in the weight loss phase, you can add 1 cup of diluted tapioca starch every day to your diet, drink 30 minutes before the main meal to help reduce cravings, support more effective energy control.

2. Cool and detoxify the body from the inside

Tapioca starch is known as a cool food, helping to purify the body on hot days.

When diluted, tapioca starch has good water retention capacity, while providing beneficial minerals such as calcium, iron, potassium… to help regulate body temperature and reduce the feeling of heat in the body.

If your body is in a state of mouth ulcers, acne, or feels uncomfortably hot, you can mix 1-2 spoons of tapioca starch with cool water, stir well, no sugar needed, drink once a day. Can be used for 3-5 days, then rest for a few days to avoid excessive cooling.