3. Improve metabolism

Thanks to its ability to slow down digestion and support insulin regulation, tapioca starch helps stabilize blood sugar and metabolize energy more effectively.

This is very important for those at risk of metabolic disorders, diabetes or obesity, because it helps reduce the burden on the pancreas and improve insulin sensitivity.

Drinking tapioca starch about 30 minutes before breakfast or lunch will help slow down the absorption of starch from the main meal, thereby reducing post-meal blood sugar spikes.

4. Good for intestinal microflora

Resistant starch in tapioca starch is not digested in the small intestine, but will reach the large intestine to become a food source for beneficial bacteria.

When beneficial bacteria thrive, they create a healthy intestinal environment, helping to digest better, prevent constipation, bloating and strengthen immunity.

Those who often experience indigestion and bloating can use tapioca starch 2-3 times/week as a gentle way to nourish a healthy gut from within.