An almond is actually the seed found inside the fruit of the almond tree. This fruit contains a hard outer shell — much like a pit — that protects the almond seed within. While almonds are technically seeds, they are commonly known and eaten as nuts.
For thousands of years, people across the world have enjoyed almonds, using them in countless dishes and even as flavoring in drinks.
If you’re looking to add something nutritious to your diet, a small handful of almonds every now and then can bring surprising health benefits.
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