Nutrition

Like many nuts, almonds provide plenty of nutrients.

Nutrients per serving

An ounce of whole almonds contains:

Calories: 164
Protein: 6 grams
Fat: 14 grams
Carbohydrates: 6 grams
Dietary fiber: 4 grams
Sugar: 1 gram

Almonds are also an excellent source of vitamins and minerals such as:

Vitamin E
Vitamin B2
Magnesium
Phosphorus
Potassium

Portion size

It’s easy to eat too many, which could mean you’re getting more calories and fat than you need. A healthy serving is 1/4 cup, or about 23 almonds.

Health Benefits of Almonds

The rich nutrients found in almonds can support your body in many ways. Whether you’re aiming to boost heart health, strengthen your bones, or even enhance your vitality, almonds can be a helpful addition to your diet.

Here are some of the key benefits almonds may offer:

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