How to Prepare Almonds

Because almonds are so versatile and convenient, it’s easy to fit them into your diet. Along with eating them on their own, here are a few ways you can enjoy almonds:

– Add sliced almonds as toppings to your oatmeal, cereal, or salad.
– Enjoy a bag of trail mix with almonds.
– Substitute almond butter for other nut butters.
– Use almond flour instead of traditional flour in baked goods.
– Roast almonds for better texture and flavor.

Commercially roasted and flavored varieties of almonds may contain more unhealthy oils and fewer nutritional benefits.

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