Doctors reveal that eating eggs frequently causes ….
When eating eggs every day, you should prioritize boiling or steaming, avoid deep-frying to preserve nutrients and limit bad fats. Do not eat raw eggs or eggs that are too runny because they can easily cause digestive disorders and reduce the ability to absorb protein.
Eggs should be stored properly, choose fresh ones, with clear origins to ensure safety.
For those with chronic diseases such as high blood fat, diabetes, and cardiovascular disease, you should consult your doctor before using them regularly.
Protect the liver
You may not notice, but eggs contain choline – an important nutrient that helps the liver function effectively, especially in metabolizing fat. When the body lacks choline, fat will easily accumulate in the liver, gradually causing fatty liver – this is quite common in people who rarely eat animal liver, or women who often diet.
Just 1 medium-sized egg a day provides about 25-30% of the choline requirement, making the liver much “lighter”. Therefore, eating 1-2 eggs/day regularly (should be boiled, steamed – avoid frying with a lot of oil) will support a healthier liver and naturally reduce the risk of fat accumulation in the liver.
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