Should You Stop Eating Lettuce in Winter?
Doctors do not say you must completely avoid lettuce. Instead, they advise moderation.
If you enjoy lettuce:
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Eat smaller portions
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Combine it with warm foods
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Wash it thoroughly
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Avoid eating it straight from the refrigerator
Healthier Winter Alternatives
Medical experts recommend replacing raw lettuce with:
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Warm vegetable soups
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Steamed greens
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Cooked salads
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Root vegetables
These options help keep the body warm and support digestion and immunity.
Final Thoughts
While lettuce is healthy in many situations, doctors reveal that eating it frequently in winter may cause digestive discomfort, weaken immunity, and increase health risks for some people. Listening to your body and choosing seasonal, warm foods is the best way to stay healthy during the colder months.
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