Doctors revealed that not eating enough eggs will cause
For most healthy adults, eating one egg per day is perfectly safe and may even lower the risk of heart disease. Several large-scale studies have discovered that moderate egg consumption does not raise cholesterol levels in healthy people.
However, the story changes for individuals with diabetes, high cholesterol, or heart disease. Since one egg yolk consists of about 185 mg of cholesterol, those at risk should limit intake to 3–4 eggs per week.
In reality, it’s not the eggs themselves that cause health problems — it’s what you eat with them. Combining fried eggs with bacon, butter, or sausage adds saturated fats that raise “bad” LDL cholesterol. So, moderation and preparation methods are key.
How you cook eggs can completely change their health impact.
Regular egg consumption can support muscle growth, brain function, and even eye health. The protein keeps you full longer, which helps with weight management. The choline in eggs also plays a vital role in cell communication and memory.
However, eating too many eggs — especially if you have a diet already high in animal fats — may contribute to higher cholesterol levels over time. As with most foods, balance is the secret.
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