Don’t Sleep With Your Pets: Doctors Reveal The Reason Why
Disrupted Sleep
While you might fall asleep faster with your pet by your side, your overall sleep quality may suffer. Cats tend to be nocturnal, often jumping off and on the bed, while dogs may bark, scratch, or shift positions throughout the night. These small interruptions can lead to fragmented rest, reduced deep sleep, and feelings of fatigue the next day.
Difficult Habits to Break
Once a pet becomes accustomed to sharing your bed, it can be very challenging to change the routine. If you decide later that you want better rest, pets may whine, scratch, or bark at the door when denied entry. This emotional struggle often leaves owners torn between their health and their pet’s happiness.
Health Concerns Linked to Co-Sleeping With Pets
- Allergies – Pet hair and dander can trigger sneezing, watery eyes, or even asthma attacks in sensitive individuals. Long-term exposure in the bedroom often makes these symptoms worse.
- Hookworm and Other Parasites – Dogs and cats may carry intestinal parasites such as hookworms, which can infect humans through close contact, leading to digestive discomfort or itchy skin rashes.
- Respiratory Infections – Pets can bring in fungi, dust, or bacteria that may contribute to respiratory illnesses. In children or people with weakened lungs, this can escalate into bronchitis or asthma flare-ups.
- Intestinal Parasites – Cats and dogs can carry microscopic organisms in their stool, which may be transmitted accidentally if proper hygiene isn’t maintained. Children, who are more likely to touch pets and then their faces, are at higher risk.
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