Staying hydrated sounds simple, right? You grab a bottle, take a few sips, and move on with your day. But the truth is that most people drink water the wrong way — and their bodies end up paying the price.The good news? With just a few small changes, you can experience noticeable improvements in only seven days: more energy, glowing skin, sharper focus, better digestion, and overall lighter, cleaner well-being.The secret isn’t only how much water you drink — it’s how and when you drink it.Why Water Matters More Than You ThinkInside the human body, water works like oil in an engine. Without it, the machine might still run, but the wear and tear come quickly.Proper hydration helps:Regulate body temperatureSupport digestionLubricate jointsImprove nutrient absorptionAssist kidneys and liver in flushing toxinsWhen you drink water correctly, every system functions more smoothly.Signs You’re Already DehydratedMost people only drink water when they feel thirsty — but thirst is a late warning. Long before that, the body sends subtle signals such as:Unexplained fatigueFrequent headachesDry or dull-looking skinDry mouth or bad breathDifficulty focusingIf these sound familiar, your body is asking for water long before you notice the urge to drink.Common Mistakes People Make When Drinking WaterHydrating seems easy, but small habits can sabotage your efforts. The most frequent errors include:Drinking large amounts at onceDrinking only during workoutsDrinking immediately after mealsForgetting to sip throughout the dayThe key is consistency — small amounts at regular intervals.The 7-Day Hydration Protocol:
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