Drooling while sleeping is common and usually harmless. Many people experience it occasionally, especially when sleeping deeply or on their side. However, frequent or excessive drooling during sleep can sometimes signal an underlying issue that deserves attention. Understanding the possible causes can help you decide whether lifestyle changes are enough or if medical advice may be useful.
Below are six common health-related factors that may contribute to drooling while sleeping.
1. Sleep Position
Sleeping on your side or stomach makes it easier for saliva to escape the mouth due to gravity. When muscles relax during deep sleep, the mouth may open slightly, allowing saliva to flow out. This is the most common and least concerning cause of nighttime drooling.
What helps: Try sleeping on your back with proper neck support.
2. Nasal Congestion or Breathing Issues
Blocked nasal passages from allergies, colds, sinus infections, or a deviated septum can force you to breathe through your mouth while sleeping. Mouth breathing increases saliva loss and makes drooling more likely.
What helps: Treat nasal congestion, use a humidifier, or rinse nasal passages with saline.
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