What Really Happens When You Eat One Clove of Garlic a Day for 7 Days
Garlic has been called nature’s medicine chest—and for good reason. While many people know it as a tasty addition to food, eating just one clove of garlic a day for a week can bring surprising benefits to your body. The results might not be what you expect!
Day 1–2: A Natural Boost
At the start, garlic begins working to support your immune system. It contains compounds like allicin, which have natural antibacterial and antiviral effects. Some people notice they feel more energized and less weighed down.
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