Participants who performed best were about six times less likely to die from cardiovascular disease and four times less likely to die from any cause during the study period.
Experts say the test stands out because it reflects real-life physical ability. It evaluates how well the body works as a whole rather than focusing on endurance or strength alone.
Doctors note that while many people exercise, functional movement—like getting off the floor—is a powerful indicator of healthy aging. Improvements in balance and strength can raise scores over time.
Though not a diagnosis, the test offers a useful snapshot of physical resilience. It highlights how maintaining mobility and coordination may play a key role in living longer and staying independent.
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