Forget Prunes. Eat These 3 Things to Cure Your Constipation.
As for probiotics, the verdict is mixed and they’re not harmful, but they’re not particularly powerful in fixing constipation either.
The biggest surprise? The study found little solid evidence that high-fiber diets are the ultimate solution. Fiber isn’t useless, but the old “just eat more fiber” advice doesn’t hold up scientifically.
In short: if you want relief, think magnesium, kiwis, and hydration—not just bran flakes.
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