Have you ever wondered if wearing socks to bed is a weird habit or a secret sleep hack? While some people can’t imagine sleeping without them, others find the idea unbearable. The truth is, that simple act of slipping on a pair of socks before hitting the pillow can have a surprisingly profound effect on the quality of your rest.
This article dives into the science of thermoregulation and explores exactly what happens inside your body when you choose to snooze with socks on.
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