Hidden Signs Constipation Is Affecting Your Whole Body
If you’re getting enough rest but still feel exhausted, your gut may be to blame.
Poor digestion means poor nutrient absorption even the healthiest diet can’t fuel you properly if your system isn’t processing it well. It’s like driving a powerful car on low-quality fuel: everything feels sluggish.
Your skin mirrors your inner health. When your gut is overloaded, toxins can resurface through your pores, leading to:
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