How Bathing Too Often Can Harm Your Health
5. It May Leave You Feeling More Tired Than Refreshed
While a shower can feel energizing, too many baths in a day especially after meals or physical activity can make your body work harder to adjust its blood flow. Instead of boosting energy, this can leave you feeling drained, dizzy, or sleepy.
The key is to bathe at the right time: ideally after your body has cooled down from exercise and at least one hour after eating.
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