How Often Should You Eat Eggs? Nutrition Experts Explain the Benefits

Ouadie Rhabbouron

Concerns about cholesterol are often raised when eggs are discussed, but current research has shifted that perspective.

Although eggs contain dietary cholesterol, experts point out that this typically has little impact on blood cholesterol levels in healthy individuals. Highly processed foods and excess sugar are now seen as far greater contributors to inflammation and heart-related issues. Cholesterol itself is vital for normal bodily functions, including hormone production and cell structure. When consumed in moderation as part of a diverse, nutrient-dense diet, eggs are generally viewed as beneficial rather than harmful.

Eggs are also prized for the quality of their protein.

They supply all essential amino acids in ratios the body can efficiently absorb and use, making them one of the most effective protein sources available. This supports muscle maintenance, post-exercise recovery, and strength as people grow older. Since protein increases feelings of fullness, eggs can help curb unnecessary snacking and support healthy weight management without excess calories.

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