How Often Should You Eat Eggs? Nutrition Experts Explain the Benefits
In addition to protein, eggs provide a wide range of vitamins and minerals that contribute to overall health. They contain vitamins A, D, and B12, which play key roles in immune support, bone health, and nervous system function. Eggs are also a rich source of choline, important for brain and liver health, along with minerals such as selenium and zinc that help protect cells from daily stress. Nutrition experts generally agree that when eggs are prepared simply and eaten regularly within a balanced diet, they offer an affordable and practical way to support long-term wellness.
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