The start of the industrial revolution brought about the rise of airborne pollution. These last few hundred years have dramatically increased the number of toxic substances in the air you breathe inside and outside your home. (Feb 3, 2022)
Since your lungs can only filter out so much, it’s good to clear them up every once in a while to maximize your oxygen intake. It goes without saying that you should also avoid smoking and highly polluted areas to keep your lungs healthy.
How To Cleanse Your Lungs
Follow these 7 steps daily for 3 full days to get the best results. If you live in the city, you may want to repeat the cleanse every month. Small-town dwellers probably don’t need to do it more than once every 3 months. You can also implement some of these habits in your daily or weekly routine to maintain optimal lung health.
1. Avoid Milk Products
Most cows in the United States are treated with hormones to increase milk production. One of the most common hormones in milk is IGF-1 which is a factor in the development of breast, prostate, colon, lung, and other cancers (1).
Certain breeds of cows produce milk containing a protein called beta-CM-7. This protein can stimulate mucus glands in both your digestive- and respiratory tracts. Milk containing the beta-CM-7 protein could therefore very well stimulate phlegm — particularly in people who suffer from chronic lung conditions. (source)
Milk allergy is also one of the most common and undiagnosed food sensitivities. Continued exposure in sensitive individuals trigger inflammatory response and can weaken the immune system (2).
“In all respiratory conditions, mucous-forming dairy foods, such as milk and cheese, can exacerbate clogging of the lungs and should be avoided,” writes Professor Gary Null in his “Complete Encyclopedia of Natural Healing.”
Very simply, when more mucus accumulates in the lungs than can be expelled, asthma attacks develop. (source)
2. Try Herbal Tea
Enjoying a good cup of tea can help break up mucus, expel chest congestion and soothe inflamed airways (3). For regular lung support, grab a cup of eucalyptus, lungwort, oregano, plantain leaf, elecampane, lobelia, chaparral, peppermint or osha root.
They can prevent oxidative damage in the lungs and breathing in the steam of your herbal tea as you drink it can help relieve tired lungs (4). Drink a cup two hours before bed to clear the toxins you’ve breathed in throughout the day and help you relax before bed.
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