3. Drink Grapefruit Juice
Grapefruit contains two powerful antioxidants: Lycopene and Naringin. In particular, lycopene may play a role in the prevention of lung cancer and can also help in the management of asthma symptoms (6,7).
Naringin, on the other hand, attenuates the development of carrageenan-induced acute lung inflammation, prevents lung lipopolysaccharide (LPS)-induced injury and protects against paraquat-induced acute lung injury and pulmonary fibrosis (8,9,10).
4. Make Fresh Carrot Juice
For clear lungs, drink a glass of fresh carrot juice between breakfast and lunch. You can also add a bit of ginger and beets to make it even more delicious and nutritious.
Low concentrations of vitamins A, C, and E have been associated with development of lung cancer (11). Carrots are one of the vegetables with the highest levels of vitamin A and contain substantial levels of these other vitamins, making it a great lung-protecting elixir (12).
5. Take Cranberry Juice
Cranberries helps fight bacteria in the lungs that can cause infections. It’s also been shown to inhibit the growth and spread of several types of human tumor cells in vitro, including those of lung, cervix, leukemia and prostate cancer (13).
Cranberry juice also helps clear the kidneys and urinary tract and prevent bacterial infection to help them effectively expel toxins via urine (14).
6. Use Natural Cures
Don’t rely on toxic drugs and cough medicine, these drugs can impact the liver’s ability to detoxify your body and lead to toxic build-up in the lungs. Instead, try mother nature’s safe alternatives.
If your chest is feeling tight but not painful, take a little pine needle syrup and enjoy alongside a cup of hot water to quickly ease inflammation in your lungs.
7. Enjoy Steam Baths
clear lungs
Steam baths can help restore moisture in the nasal passages and reduce inflammation in respiratory tract.
Warm water around your chest also loosens up phlegm caught in the lungs. Take a bath with eucalyptus oil and soak for 10-15 minutes or tie a small muslin pouch of dried eucalyptus and hang it in your shower. Eucalyptus steam opens up your airway and encourages your body to expel more toxins as you exhale.
You can also run a hot bath with some Epsom salts and a few drop of eucalyptus oil. Make sure that the bath is warm but not uncomfortable. You should also see steam rising from the water.
If you’re feeling a little stressed or anxious, try these essential oils instead to help you relax and open up your lungs.
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