How Your Diet Could Be Causing a Fishy Smell Down There—and How to Fix It

Ouadie Rhabbouron

Foods That Can Help Reduce Vaginal Odor

The good news? You can actually eat your way to a fresher scent:

  • Probiotics: Yogurt, kefir, sauerkraut, and other fermented foods help replenish Lactobacillus bacteria, which maintain pH balance and fight off infections.

  • Fruits: Pineapple, oranges, strawberries, and other naturally sweet fruits can promote a lighter, more pleasant scent.

  • Leafy Greens & Fiber-Rich Vegetables: Spinach, kale, broccoli, and other fiber-packed foods help your body eliminate toxins and regulate internal balance.

  • Water: Staying hydrated keeps secretions dilute, clear, and fresh.

When to See a Doctor

While diet plays a significant role, not all fishy smells come from food. Persistent, strong odors—especially when combined with itching, burning, or unusual discharge—may signal an infection like bacterial vaginosis or a yeast infection. In these cases, it’s important to consult a healthcare professional for diagnosis and proper treatment.

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